Testosterone is the key hormone responsible for muscular growth, fat loss, libido, and even mood and vitality. So, let’s know the top 5 proven methods to increase testosterone levels naturally.
In men, the testicles are the primary source of testosterone production, but in women, the ovaries are in charge of creating this sex hormone. However, testosterone levels in women are generally lower than in men.
Adolescence to Early Childhood
The levels of testosterone during adolescence and early adulthood are at their peak. During puberty, the first physical indicators of testosterone, or androgens, in the body are seen in males. The voice of a boy alters, his shoulders widen, and his facial shape changes to become more masculine. Testosterone levels of men beyond the age of 30 years, may drop by about 1% every year.
In premenopausal women, testosterone is mostly produced in the ovaries. Levels will fall following menopause, which normally occurs between the ages of 45 and 55.
Generally, males begin to produce more testosterone throughout adolescence, with testosterone levels steadily dropping around the age of 30. When natural testosterone levels start to fall, both men and women might suffer a variety of symptoms.
It is, indeed, one of the more vexing symptoms. Low testosterone is also linked to:
- Erectile dysfunction
- Muscle mass loss
- Increase in body fat
- Feeling irritated, if not depressed
- Change in sleeping patterns
It is quite normal for testosterone levels to fall over time. In fact, over half of all males over the age of 80 have low testosterone levels. Younger men, however, might have symptoms of low testosterone, particularly if they are overweight or have certain underlying health issues, such as diabetes or sleep apnea.
While there are therapies for low testosterone, many men choose to begin by making healthy lifestyle changes that can naturally follow to increase testosterone levels.
There was something that maintained the Indian population healthy for thousands of years before supplements and nutritional science was invented. That is nothing more than the science of Indian traditional medicine, popularly known as ‘Ayurveda’. Unfortunately, Indians, as they often do, vastly underestimate their own productivity and seek out expensive imported supplements. In reality, the majority of those foreign supplement firms take our own Indian herbs as main ingredients and sell them back to us at exorbitant prices.
5 Most Potent Ayurvedic Remedies for Increasing Testosterone Levels
Here, I would like to break down five of the most potent ayurvedic remedies that not only promote general health but also your tough training sessions under the barbell.
Shilajit means “Mountain Conqueror” in Sanskrit. Shilajit, a mineral extracted from the rocks of the Himalayan Mountain Range, is one of the most potent minerals used in the treatment of a variety of health concerns. However, it is most commonly used to improve a person’s reproductive health. It helps the immune system and various other physiological systems. It contains about 85 distinct minerals, as well as several potent antioxidants, peptides, lipids, and carrier molecules.
Fulvic acid is one of shilajit’s major components that serves as a blood cleanser in the body.
Recommended dose is 200 – 400 mg / day
When it comes to potent herbs, Ashwagandha is a must-have. Ashwagandha means “Horse Smell”, and it is believed that consuming the plant will give you the power and virility of a horse. This plant has several scientifically confirmed health advantages.
Ashwagandha is also utilized as a stress reliever, immune booster, a neuroprotectant, and has anti-cancer qualities. It reduces cortisol (the stress hormone) and hence indirectly increases testosterone levels.
Recommended dose is 300 – 500 mg / day
Gokshura, also known as Tribulus terrestrial, is a plant that has been shown to improve cardiovascular and urogenital health. It is well-known for its libido-enhancing qualities, but it is also thought to increase testosterone levels in infertile males. This vitamin can be used to improve general urological health, including libido.
Recommended dose is 200 – 450 mg / day
Mucuna prurita, also known as Kapikachhu, is a fantastic plant that aids in the maintenance of optimal testosterone levels. Normal testosterone levels in the blood are essential for the maintenance of all types of male sexual behaviors such as sexual desire, fertility, libido, and so on. Consumption of this plant improves sperm count and can be beneficial to people who are infertile or have zero sperm counts in their blood.
5) Horny Goat Weed (Epimedium):
Horny goat weed has potent medicinal properties that aid in the stimulation of testosterone levels. This herb’s active compound, ICARIIN, is critical in stimulating testosterone production. Horny goat weed’s potent aphrodisiac qualities are beneficial in treating erectile dysfunction and increasing sexual stamina.
5 Effective Tips to Increase Testosterone Levels Naturally
- Cook for 5-10 minutes in a cup of cow’s milk with ½ teaspoon ashwagandha powder and ½ teaspoon Gokshura powder. While the milk is heating, toss in a couple of slices of fresh sliced garlic. For three months, take this combo twice a day.
- Every night, a cup of warm milk with a pinch of saffron. Saffron is an aphrodisiac that also increases sperm count.
- Replace coffee or milk tea with an herbal tea made up of equal parts Shatavari, Brahmi, and Shankhpushpi. Make an herbal tea out of 12 teaspoons of this combination and drink it an hour before going to bed.
- A cup of warm cow’s milk mixed with 8-10 soaked and peeled almonds. To this combination, you may also add a bit of ginger, cardamom, and saffron.
- In equal parts, combine ashwagandha root powder and Shatavari powder. Take 1 tbsp of this mixture with warm milk every night.
In addition to ayurvedic formulations, nutrition and a healthy lifestyle must be maintained to restore hormonal balance.
Certain yoga postures, such as the Rooster Position, which involves sitting in a position that puts pressure on the prostate gland, are quite beneficial. Try the Elevated Lotus, Vajrasana, Chakra Asana, and Bow Yoga poses as well. If any assistance is required, please consult with our health experts.