According to a recent National Survey on Drug Use and Health (NSDUH), major depressive episodes have been seen in around 17 million adults in the last year. Depression is the most common mental health disorder that can be seen in people of any age, especially adults and old age. But can be treated by following depression medications and some home remedies. As we can see medications can help in the treatment of the disease but to attain stability and sustainability, Home Remedies for Depression can be our rescue.
These top 5 home remedies for the natural treatment of depression are approved and can be witnessed in the ayurvedic scriptures too. Follow these home remedies to get rid of depression naturally.
1. Stay Calm and Flexible with Yoga
A Review that evaluated 23 interventions has concluded that Yoga can be effective and can be used as an alternative treatment option for managing depression. Yoga helps in promoting both physical and mental health well-being. Yoga brings mind-body practices to get the mind in harmony with the body thereby keeping not only depression but also other mental health disorders at bay.
2. Get Your Mind in Harmony with Meditation
Regular Meditation helps you to keep your mind calm, reduce anxiety, align your spine, calm down spiked emotions, increase focus, and alleviate stress. Regular meditation practice and mindful living elevate mood which helps in the elimination of depression symptoms. Meditation can help to get Depression Natural Treatment.
3. Exercise to Elevate the Mood
Regular physical activity helps to keep the body active which in turn has a huge impact on your mind. Many studies have found that people who include regular exercise in their daily lives suffer less from depression symptoms and are less likely to have mental disorders.
4. Get Relaxed with Aromatherapy
Soothing plants and essential oils play a key role in elevating mood, helping to keep the mind calm and composed. Aromatherapy reduces stress, and anxiety and alleviates depression symptoms. Lavender essential oil aids in treating anxiety disorders.
5. Herbs are the Best Natural Treatment Options
Certain herbs play a key role in reducing mild to moderate episodes of depression and are one of the best Home Remedies for Depression. Herbs are safe and effective and do not have side effects too. The following herbs are found to be effective in treating depression:-
- St. John’s Wort helps to remove sadness, and worry and improves quality sleep. St. John’s wort can be useful in mild-moderate depression but not in major episodes of depression.
- Chamomile aids in the reduction of depression symptoms. Consume chamomile tea to improve mood and also reduce stress.
- People with depression often deal a lot with a lack of energy and motivation. To improve this, Ginseng, a traditional Chinese herbal medicine can be used.
IAFA’S Bonus Herbal Medicine
Aparajita Capsules, made from a magical herb, Aparajita which is commonly called “Medhya Rasayana” or “Brain Tonic” helps in the treatment of stress, anxiety, and depression. One or two capsules per day can help in the Depression Natural Treatment.
A Quick Wrap-Up
Depression is the most common disorder but not dangerous. One can easily come out of depression by following guided therapy and implementing approved herbal remedies. Feeling low, lack of energy, lack of motivation to do daily chores, and feeling isolated and lonely are the most common symptoms of depressed people.
Depressive episodes can occur at any time, so it is vital to always keep your mind active and calm. Depression is not a one-time disorder that can be treated completely only with the use of medications and therapy. It’s a chronic disorder that needs lifestyle modification too.
So, to get rid of depression, one needs to adopt quality lifestyle habits that keep one’s physical and mental health in good state and are useful in Depression Natural Treatment. The above-mentioned approved natural remedies will surely help you to improve your mental health and also eliminate the symptoms of depression. A good and active body helps to keep the mind calm and composed. Incorporate regular physical activities, yoga, meditation, and herbal medicines to stay healthy and also prevent yourself from depression because you deserve better health. For more guidance, you can consult with our health expert – Dr. Sahil Gupta (B.A.M.S., M.H.A.).