Top 10 Herbs for Sesame Allergy Natural Treatment

Do you know that sesame stands at ninth position in terms of food allergy amongst children and adults in the United States? Sesame seeds are used in several preparations, and according to reports, the incidence of allergy has increased multifold in the last 20 years. In this write-up, we will discuss sesame allergy, its symptoms, and sesame allergy natural treatment. We will also shed some light on the top 10 herbs for sesame allergy and food allergy treatment. 

What is Sesame Allergy?

Sesame allergy is a condition when a person develops an allergic reaction after coming in contact with sesame seeds as the proteins present in the food item bind to particular IgE antibodies which are released by an individual’s defense mechanism. The symptoms can be mild to severe depending upon the extent of exposure and the individual factors. 

What are the Symptoms of Sesame Allergy?

Some of the most common symptoms of sesame allergy are:-

  • Breathing difficulties
  • Cough
  • Low pulse rate
  • Nausea
  • Vomiting
  • Itching inside the mouth
  • Stomach ache
  • Hot flushes
  • Hives or urticaria

How to Know if You Have Sesame Allergy?

There are some tests to confirm if you have sesame seed allergy, for example, Oral Food Challenge (OFC), which is the most commonly used test, but it carries a risk of anaphylaxis. Another diagnostic technique is the skin prick test (SPT) using commercial sesame extract is more exact in identifying the allergic reactions in comparison to serum allergen-specific Immunoglobulin E.

Is Sesame Allergy Natural Treatment Effective?

Researchers have found that natural treatment is effective in the management of sesame allergy. It was found that the herbal treatment worked on limiting histamine secretion and reduced the symptoms of allergy, such as inflammation and itching.

Ayurveda- the oldest treatise works on the principle of balancing doshas and maintaining a state of internal equilibrium. The balance in doshas is crucial to enjoy holistic health and wellness.

Herbs for Sesame Allergy

Let’s discuss about ten herbs for sesame allergy:-

1. Chhoti dudhi (Euphorbia Thymifolia)

This herb is anti-bacterial, anti-viral, and antifungal, and it also helps to reduce the inflammation associated with allergic reactions. Choti Dudhi is also rich in antioxidants and is used to manage allergic conditions such as sesame allergy. It is a potent blood purifier and is also effective in chest congestion. Moreover, the herb also successfully manages gastrointestinal disturbances. 

2. Shriphal (Indigofera Tinctoria)

Shriphal is effective in maintaining skin health and has good results in respiratory disorders. The herb is found effective in the management of allergic conditions like asthma. It is a rich source of fiber and is useful in gastrointestinal discomfort. Moreover, the natural herb is effective in combating allergic conditions. 

3. Punarnava (Boerrhavia Diffusa)

Punarnava has potent anti-allergic, anti-helminthic, and anti-inflammatory properties. The herb is effective in balancing vitiated kapha and pitta dosha. Therefore, punarnava juice or decoction is used to treat allergic conditions like sesame allergy. 

4. Bhoomi Amla (Phyllanthus Niruri)

Bhumi amla has extensive anti-allergic properties and is effective in managing conditions like sesame allergy. The herb has clinically proven immuno-modulatory activity, and it has arabinogalactan, which is a chemical compound and is well-known for its immune-modulatory benefits. The herb offers a protective shield against allergic conditions like cough, cold, chest congestion, bronchitis, asthma, and conjunctivitis. 

5. Parushaka (Grewia Asiatica)

Parushaka is an excellent choice to manage pitta aggravation, and in allergic disorders, there is a vitiation of kapha and pitta dosha. The symptoms such as redness, itching, swelling, and burning pain are manifested due to kapha and pitta aggravation, and parushaka helps to manage these symptoms effectively. 

6. Padmaka (Prunus Cerasoides)

This herb is antimicrobial, anti-bacterial, and anti-inflammatory. Padmaka is useful in conditions such as colds, coughs, chest congestion, and nasal allergies. The herb helps to balance aggravated kapha dosha and assists in clearing the respiratory passages in conditions such as asthma. 

7. Guduchi (Tinosporia Cordifolia)

Guduchi, or giloy, is an herb that is considered an “amrita” or divine elixir due to its extraordinary health benefits. Guduchi helps to balance aggravated pitta dosha and is very effective in allergic conditions. The symptoms of redness, burning sensation, and others associated with allergies are controlled with this powerful herb. Moreover, guduchi is a potent immune-modulator and boosts immunity. 

8. Kharjura (Phoenix Dactylifera)

Kharjura is an anti-bacterial, antimicrobial, antifungal, and immune-stimulant in nature. Kharjura also helps to balance pitta dosha and is an excellent remedy for cough caused due to aggravation of pitta dosha. Furthermore, the herb is indicated in vomiting and loss of appetite. The pitta-balancing nature of Kharjura makes it a good choice for managing conditions like acidity, and it also acts as a skin-rejuvenating herb. 

9. Durva (Cynodon Dactylon)

Durva is an effective herb to balance kapha and pitta dosha and is used in the management of vomiting, anorexia, diarrhea, and irritable bowel syndrome. It is also used in external applications to treat hives, urticaria, or raised bumps, scabies, and eczema. Durva is added in nasal drops as it helps to reduce the swelling and open blocked nose.

10. Haridra (Cuurcuma Longa)

Haridra is the ultimate solution to all allergic conditions. Haridra has strong anti-inflammatory properties and also reduces histamine content. The wonder herb is effective for dry cough and other respiratory diseases like bronchitis and asthma. Haridra effectively manages skin conditions like eczema and others and also helps to alleviate symptoms like redness, swelling, and burning sensation. 

These herbs, when used under the guidance of an expert Ayurvedic physician, can render good results in the fight against allergies. 


Sesame allergy is common in countries where sesame is profusely used. The allergic condition produces symptoms like difficulty in breathing, urticaria, cough, nausea, vomiting, low pulse, and others. Sesame allergy natural treatment involves the usage of effects herbs for sesame allergy to combat symptoms of allergic conditions. For more guidance contact us now to consult with Ayurvedic Allergy Specialist of IAFA Ayurveda®.


Adatia, A., Clarke, A., Yanishevsky, Y., & Ben-Shoshan, M. (2017). Sesame allergy: current perspectives. Journal of Asthma and AllergyVolume 10, 141–151. 

Warren, C. M., Chadha, A. S., Sicherer, S. H., Jiang, J., & Gupta, R. S. (2019). Prevalence and Severity of Sesame Allergy in the United States. JAMA Network Open2(8), e199144.

About Dr. Sahil Gupta (B.A.M.S., M.H.A.)

Dr. Sahil Gupta completed his Bachelor of Ayurveda in Medicine and Surgery (B.A.M.S.) and Master’s Degree in Health Administration (MHA) India. He is Registered Ayurvedic Doctor & Vaidya in India having Registration No. 23780. He is the CEO and founder of IAFA. After completing BAMS, Dr. Sahil Gupta started practicing Ayruveda by giving prime importance to allergic disorders management. He became the first Ayurvedic doctor to cure Food Allergies through Ayurveda.

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